Liz Earle A Better Second Half (Hardback) (PRESALE 25/04/2024) Another great item from Rarewaves | Free UK delivery

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Seller: rarewaves-outlet ✉️ (1,106,628) 98.3%, Location: GU14 0GT, GB, Ships to: WORLDWIDE & many other countries, Item: 355490743973 Liz Earle A Better Second Half (Hardback) (PRESALE 25/04/2024).

Further Details Pre-Release due out 25/04/2024 (This item will be delivered on or after the release date) Title: A Better Second Half Condition: New Subtitle: Dial Back Your Age to Live a Longer, Healthier, Happier Life Author: Liz Earle Format: Hardback Type: Hardback ISBN-10: 1399723677 EAN: 9781399723671 ISBN: 9781399723671 Publisher: Yellow Kite Genre: Medicine Topic: Society & Culture, Personal Development, Philosophy & Spirituality, Fashion & Design Release Date: 25/04/2024 Language: English Country/Region of Manufacture: GB Item Height: 222mm Item Length: 156mm Release Year: 2024 Description:

Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.

We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list.

Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.

Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.

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  • Condition: Brand new
  • Book Title: A Better Second Half
  • Publication Name: A Better Second Half
  • Title: A Better Second Half
  • Subtitle: Dial Back Your Age to Live a Longer, Healthier, Happier Life
  • Author: Liz Earle
  • Format: Hardback
  • Type: Hardback
  • ISBN-10: 1399723677
  • EAN: 9781399723671
  • ISBN: 9781399723671
  • Publisher: Yellow Kite
  • Genre: Medicine
  • Topic: Fashion & Design
  • Release Date: 25/04/2024
  • Release Year: 2024
  • Language: English
  • Country/Region of Manufacture: GB
  • Item Height: 222mm
  • Item Length: 156mm

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