2* Pillow case 50*75cm (Standard AU Size)
1* Grounding cable
Essentially, it is the direct contact of the skin on the hands or our bare feet on the surface of the earth. Or it can be done via a grounding system. The amazing thing about grounding is that people all over the world in diverse cultures have talked about the benefits and how to improve their health and well-being from being barefoot on the earth for thousands and thousands of years. Although this may seem new to some, it is really prevalent in other cultures.
Let’s get into the evidence-based benefits of grounding
1) Reduces inflammation
We know that ninety percent of all of our chronic health conditions are linked to excessive or persistent inflammation. Grounding is one of the simplest ways to address that.
2) Decreases pain
3) Decreases stress response
It can help shift us from our sympathetic state to our parasympathetic state in our autonomic nervous system
4) Increases heart rate variability
The higher our heart rate variability is, the interbeat between the heartbeats, the better the function of our autonomic nervous system. This can be associated with better recovery, better emotional resilience, and overall well-being.
5) Improves sleep
6) Improves cortisol rhythm
Cortisol is one of our key stress hormones.
7) Improves wound healing
Grounding can be a great thing to include in an integrative approach to healing.
8) Reduces blood viscosity
This can be one of the best things you can do for reducing your cardiovascular risk.
Its not always possible to ground our bare feet outside, so the easiest way to ground is to use a grounding system in the form of a wristband and connect to a grounded outlet. By connecting to this grounded outlet, you’re connecting to mother earth and reaping all the benefits of earthed healing,