Seller: micar_nicho (1) 0%, Location: Kilcoy, Queensland, Ships to: AU, Item: 112199869554 Seniors exercises in your home DVD, STRETCH BAND and BALL are all INCLUDED These are safe, easy to follow exercises that you can practice in your own home. SIMPLY ADD A CHAIR! The exercise design will enhance your STRENGTH, MOBILITY, AGILITY, BALANCE, FLEXIBILITY, CARDIOVASCULAR FITNESS, ENDURANCE and GENERAL HEALTH. Extend your FUNCTIONAL MOVEMENT around the HOUSE, GARDEN and while SHOPPING. Improve your ability to MOVE, LIFT and BE CONFIDENT in your environment. A BETTER QUALITY OF LIFE!