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Our Organics Brazil Nuts 250g Organic Gluten Free Health Food

AUD 12.36 Buy It Now 27d 20h, 30-Day Returns

Seller: our-organicsglutenfree (392) 100%, Location: Ormeau, Queensland, Ships to: AU, Item: 262894208839 Our Organics Brazil Nuts 250g Organic Gluten Free Health Food organic brazil nuts 250g gluten free ingredients: certified organic brazil nuts information: Overflowing With Selenium Brazil nuts are widely recognized for containing high amounts of selenium. Selenium is considered to be part of the group of heart healthy compounds called antioxidants. It works with proteins in the body to make antioxidant enzymes. Antioxidants are known for their ability to prevent cellular damage. These helpful compounds may reduce the risk of heart disease and some cancers. Higher in Saturated Fat In general nuts are known for their combination of healthy fats. They are typically high in polyunsaturated and monounsaturated fats, which are known for lowering the bad LDL cholesterol in the blood. Most nuts do contain some saturated fat, but when eaten in moderation the benefits of the heart healthy fats outweigh the small amount of saturated fat they provide. Brazil nuts follow the same nutrient structure as other nuts, but they are higher in saturated fat. Therefore, moderation is especially important when consuming them. While they contain heart healthy benefits, too many will cause an unhealthy increase in your saturated fat intake. Be Cautious of the Calories While nuts are full of healthy nutrients, they are also very calorie dense. Nuts, including Brazil nuts, should be consumed in moderation to reduce the risk of consuming excess calories. An increase in caloric intake can eventually lead to weight gain so remember to keep portion sizes in check. About 8 Brazil nuts, or a 1 ounce serving, contains almost 200 calories. Unsalted Is Better Sodium is always a concern when it comes to packaged or processed foods. Brazil nuts fall into this category when they are salted and packaged for purchase. Salted nuts can greatly increase your daily sodium intake and excess sodium is associated with high blood pressure, or hypertension. Lightly salted nuts can be a good choice, just check the nutrition label to know how much sodium you are consuming in a serving. Adults should consume less than 2,300 mg/day of sodium. Choose unsalted nuts for a lower sodium option. origin: Brazil sizes: 100g,200g,3kg SHIPPING RETURNS PAYMENT 0 to 3.2kg 3.2kg to 6.2kg 6.2kg to 9kg 9.1kg to 12kg 12.1kg to 20kg RETURN/REFUND POLICYYour satisfaction is most important to us. However, we do realize that problems occur. In the event you are not satisfied with an item purchased at our online store, you may return it for a credit of the product cost we accept pay pal ABOUT OUR COMPANY Welcome to Our Organics & Gluten Free certified organic OFC #0503 online health food store.We supply organic, natural and wholefood products with more than 600 health food products in our range.We deliver Australia wide using Australia Post If you can't see what you are looking for send us an email and we are happy to try and stock your favourite product PLEASENOTE: ALTHOUGH OUR PRODUCTS COME UNDER THE LABEL OF OUR ORGANICS OR JUST GLUTEN FREE THEY ARE THE SAME PROUCT AS WILLOWVALE ORGANICS AND THE GLUTEN FREE CO JUST A DIFFERENT LABEL © Copyright 2017 Condition: Brand New, Brand: Our Organics, MPN: Does-not-apply

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