Spiciffy Organic Black Forbidden Rice(Oryza Sativa) Powerful Antioxidant Herbal

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Seller: pratibh_5 ✉️ (241) 87.5%, Location: DELHI, DL, IN, Ships to: AU, Item: 255573765659 SPICIFFY ORGANIC BLACK FORBIDDEN RICE(ORYZA SATIVA) POWERFUL ANTIOXIDANT HERBAL. Also called forbidden or purple rice, black rice is a type of rice that belongs to the Oryza sativa L. species. Black rice gets its signature black-purple color from a pigment called anthocyanin, which has potent antioxidant properties. In ancient China, it’s said that black rice was considered so unique and nutritious that it was forbidden for all but royalty. Today, thanks to its mild, nutty flavor, chewy texture, and many nutritional benefits, black rice can be found in numerous cuisines around the world. Here are 11 benefits and uses of black rice. 1. Good source of several nutrients Compared with other types of rice, black rice is one of the highest in protein. Per 3.5 ounces (100 grams), black rice contains 9 grams of protein, compared with 7 grams for brown rice. It’s also a good source of iron — a mineral that’s essential for carrying oxygen throughout your body. A 1/4 cup (45 grams) of uncooked black rice provides- Calories: 160 Fat: 1.5 grams Protein: 4 grams Carbs: 34 grams Fiber: 1 gram Iron: 6% of the Daily Value (DV) SUMMARY Black rice is a good source of several nutrients, particularly protein, fiber, and iron. 2. Rich in antioxidants In addition to being a good source of protein, fiber, and iron, black rice is especially high in several antioxidants. Antioxidants are compounds that protect your cells against oxidative stress caused by molecules known as free radicals. They’re important, as oxidative stress has been associated with an increased risk of several chronic conditions, including heart disease, Alzheimer’s. Despite being less popular than other rice varieties, research shows that black rice has the highest overall antioxidant capacity and activity. In fact, in addition to anthocyanin, black rice has been found to contain over 23 plant compounds with antioxidant properties, including several types of flavonoids and carotenoids. Therefore, adding black rice to your diet can be an easy way to incorporate more disease-protecting antioxidants into your diet. SUMMARY Research shows that black rice contains over 23 types of antioxidants and has the highest antioxidant activity of all rice varieties. 3. Contains the plant compound anthocyanin   Anthocyanins are a group of flavonoid plant pigments that are responsible for the purple color of black rice, as well as several other plant based foods like blueberries and purple sweet potatoes. Research shows that anthocyanins have strong anti-inflammatory, antioxidant. Furthermore, animal, test-tube, and population studies have shown that eating foods high in anthocyanins may help protect against several chronic diseases, including heart disease, obesity. SUMMARY Anthocyanin is a pigment that’s responsible for the black-purple color of forbidden rice. It’s also been found to have potent anti-inflammatory, antioxidant effects. 4. May boost heart health  Research on black rice’s effects on heart health is limited. However, many of its antioxidants have been shown to help protect against heart disease. Flavonoids like those found in black rice have been associated with a decreased risk of developing and dying from heart disease. Additionally, early research in animals and humans suggests that anthocyanins may help improve cholesterol and triglyceride levels . One study in 120 adults with high cholesterol levels found that taking two 80-mg anthocyanin capsules per day for 12 weeks resulted in significantly improved HDL (good) cholesterol levels and significantly reduced LDL (bad) cholesterol levels. Another study analyzing the effects of a high cholesterol diet on plaque accumulation in rabbits found that adding black rice to the high cholesterol diet resulted in 50% less plaque buildup, compared with diets containing white rice. While this study suggests that eating black rice may protect against heart disease, these results have not been observed in humans. SUMMARY Black rice contains antioxidants that have been shown to help protect against heart disease. However, more research is needed to understand black rice’s effects on heart disease.
  • Condition: Brand New
  • SIZE: 1 KG
  • Type: Rice
  • Brand: SPICIFFY
  • Expiration Date: FRESH STOCK
  • Food Aisle: Pantry
  • Food Specifications: Caffeine Free, Dairy Free, Organic

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