Seller: japanfoodnetwork (4,091) 99.9%, Location: Lane Cove, New South Wales, Ships to: AU, Item: 161640228597 Brand: HBC, Weight/Volume: 500g, Best Before: 1 year or more, Details: Organic Black Quinoa 500g BRAND NEW Quinoa is an ancient grain and a superfood that can introduce healthiness into your everyday diet. Enjoy it endlessly as a side to your main meal, tossed through salads and with soups.It is simply delicious! Chef’s choice Certified Organic Black Quinoa (pronounced keen-wa) is a unique culinary experience. Apart from the visually striking colour, black quinoa has a crunchier texture with a stronger flavour compared to other types of quinoas. Like any quinoa, black quinoa adds a delightful taste sensation when added to salads and other dishes while providing you with nutritional goodness. 1 pack size : (L)16×(W)7.5×(H)23cm Excellent Source of FibreSource of ProteinLow in FatNo artificial colours of flavoursNo preservatives, 100% natural Ingredients Ingredients : Organic Black Quinoa (100%). Nutrition information Serving size: 100g Serving per package: 5 Average quantity per 100g Energy 1450kJ Protein 12.4g Fat, total 4.3g - Saturated LESS THAN 1 g Carbohydrate 59.0g - Sugars 3.1g Sodium 20mg MAY CONTAIN TRACES OF SOY AND GLUTEN Directions for useRinse Quinoa and drain. Soak 1 cup (130g) of quinoa in 1 1/4 cups of water for 15 minutes, bring to the boil, cover and simmer for about 15 minutes, or until the water is absorbed. Remove from heat and let stand for 10 minutes. Fluff with a fork and let cool.Quinoa Tabouli - Cooking Time : 30 minutes Method Mix all ingredients and cooked Quinoa and serve. Store in a cool, dry place. Packed in Australia Suitable for Vegetarians and Vegans Quinoa (pronounced Keen-wah) is an ancient food that is not yet well known in Australia. The ancient Incas called quinoa the “mother grain” and revered it as sacred.The quinoa grain is high in protein, calcium andiron, a relatively good source of vitamin E and several of the B vitamins.It contains an almost perfect balance of all 8 essential amino acids needed for tissue development in humans. The protein in quinoa is considered to be a complete protein due to the presence of all 8 essential amino acids. Quinoa also contains albumen,a protein that is found in egg whites, blood serum, and many plant and animal tissues. Quinoa grain is gluten-free which makes this a nutritious and flavourful alternative grain for those with gluten sensitivity. Quinoa would be a worthy addition to anyone’s diet, supplying variety as well as good nutrition.