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New Bob's Red Mill Rolled Hot Cereal Barley Flakes Whole Grain Breakfast Foods

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Seller: o-warehouse (9,582) 99.3%, Location: Melbourne, VIC, Ships to: Worldwide, Item: 131892009167 ************************************************************************************** NEW BOB'S RED MILL ROLLED HOT CEREAL BARLEY FLAKES WHOLE GRAIN BREAKFAST FOODS 16 oz 453g*********************************************************************************************This is Genuine item manufactured by BOB'S RED MILL*******In StockExpiration Date: Aug 2018 Shipping Weight: 1.24 lbs (0.56 kg)Product Code: BRM-01122UPC Code: 039978011220Package Quantity: 16 oz (453 g)Dimensions: 8 x 4.4 x 2.3 in, 1.05 lbs (0.48 kg) Description · To Your Good Health... Bob Moore · Friend of the Heart · Whole Grain · ♥ You Can See Our Quality! · Kosher Cultivated thousands of years ago, Barley is one of the oldest known cereal grains. It is a hearty, whole grain with a sweet nut-like flavor. Bob's Red Mill Rolled Barley is a good source of dietary fiber and protein. It makes a delicious and satisfying hot cereal and is a wonderful alternative to rolled oats in many recipes, such as cookies and breads. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Suggested Use Keeps best refrigerated or frozen Cooking Instructions: Bring 2 cups water and 1/2 teaspoon salt to a boil. Add 1 cup Bob's Red Mill Rolled Barley Flakes and reduce heat. Cover and cook for about 5 to 10 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes, then serve with milk and honey. Microwave Instructions: In large bowl, combine 1/4 cup Bob's Red Mill rolled Barley Flakes and 1/2 cup water. Microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving. Other Ingredients Whole grain barley. Manufactured in a facility that also uses tree nuts, soy, wheat and milk. Supplement Facts Serving Size: 1/4 cup dry (22 g) Servings Per Container: 20 (per 16 oz) Amount Per Serving: % Daily Value* Calories 80 Calories from Fat 5 Total Fat 0.5 g 1% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 5 mg 0% Total Carbohydrate 16 g 5% Dietary Fiber 3 g 12% Sugars 0 g Protein 3 g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 4% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Condition: Brand New, Brand: Bob's Red Mill, Weight/Volume: 16 oz (453 g), Features: Certified Organic, Country of Manufacturer: United States, Expiration date: Aug 2018

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