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New Bob's Red Mill Organic Whole Grain Buckwheat Flour Mixes Baking Food Snacks

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Seller: 5starproducts-premiumdeals (5,729) 99.5%, Location: Melbourne, VIC, Ships to: Worldwide, Item: 131891724934 ************************************************************************************** NEW BOB'S RED MILL ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR MIXES BAKING FOOD SNACKS 22 oz 623g*********************************************************************************************This is Genuine item manufactured by BOB'S RED MILL*******In StockExpiration Date: Dec 2017Shipping Weight: 1.66 lbs (0.75 kg)Product Code: BRM-00302UPC Code: 039978003027Package Quantity: 22 oz (623 g)Dimensions: 2.5 x 4.2 x 6.5 in, 1.4 lbs (0.64 kg) Description · To Your Good Health... Bob Moore · Friend of the Heart · Whole Grain · Good Source of Protein · USDA Organic · Certified 100% Organic By QAI · Kosher Bob's Red Mill Buckwheat Flour is ground whole grain buckwheat — nothing else! The pyramid-shaped kernels are harvested and ground into surprisingly rich flour with little black specks that some from the ground seed hull. This is how traditional buckwheat Flour has been made for hundreds of years. You can add a little buckwheat flour to almost any recipe that calls for regular flour. In wheat bread, use half buckwheat flour to add a unique, nutlike flavor and darker color. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Suggested Use Four-Grain Waffles 1/2 cup Bob's Red Mill Brown Rice Flour 1/4 cup Whole Wheat Pastry Flour 1/4 cup Bob's Red Mill Buckwheat Flour 1/4 cup Bob's Red Mill Cornmeal 1 1/2 Tbsp. Baking Powder (preferably Alum-free) 1 cup Water 1 Tbsp. Honey 1 Egg Yolk 3 Egg Whites (beaten) 1 Tbsp. Salad Oil Combine flours, cornmeal and baking powder. Separate egg and beat egg whites until stiff. Combine honey, water, egg yolk and oil. Combine liquid and flour, mixing as little as possible. Fold in egg whites. Mixture will be frothy and should be rather thick. Bake on medium-hot baker to a slight crispness. Oil baker lightly with a mixture of 1 Tablespoon lecithin to 1/2 cup salad oil. This recipe tends to stick, even to teflon. Serve with unsweetened applesauce and a little grape jam. Other Ingredients Whole grain organic buckwheat. Manufactured in a facility that also uses tree nuts, soy, wheat and milk. Warnings Keeps best refrigerated or frozen Supplement Facts Serving Size: 1/4 cup (30 g) dry Servings Per Container: 20 (per 22 oz) Amount Per Serving %Daily Value* Calories 100 Calories from Fat 8 Total Fat 1 g 2% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 21 g 7% Dietary Fiber 4 g 16% Sugars 0 g Protein 4 g Vitamin A 0% Vitamin C 0% Calcium 1% Iron 6% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Fat Less than 65 g 80 g Sat Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carb. 300 g 375 g Dietary Fiber 25 g 30 g Brand: Bob's Red Mill, Weight/Volume: 22 oz (623 g), Features: Certified Organic, Country of Manufacturer: United States, Expiration date: Dec 2017

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