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New Bob's Red Mill Grains Of Discovery Organic Cracked Freekeh Cooking Cereals

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Seller: 5starproducts-premiumdeals (6,002) 99.5%, Location: Melbourne, VIC, Ships to: Worldwide, Item: 131892698947 Brand: Bob's Red Mill, Weight/Volume: 16 oz (453 g), Features: Certified Organic, Country of Manufacturer: United States, Expiration date: Jun 2017, Details: ************************************************************************************** NEW BOB'S RED MILL GRAINS OF DISCOVERY ORGANIC CRACKED FREEKEH COOKING CEREALS 16 oz 453g*********************************************************************************************This is Genuine item manufactured by BOB'S RED MILL*******In StockExpiration Date: Jun 2017Shipping Weight: 1.24 lbs (0.56 kg)Product Code: BRM-00856UPC Code: 039978008565Package Quantity: 16 oz (453 g)Dimensions: 3.7 x 2 x 7 in, 1.05 lbs (0.48 kg) Description · To Your Good Health Bob Moore · Organic Whole Grain · The Traditional Grain of The Middle East · An Employee-Owned Company · Bob's Red Mill Passport to Whole Grain Adventure · K Pareve · Circa -2000 B.C. · 100% Whole Grain · 46 g or More Per Serving · Eat 48 g or More of Whole Grains Daily · USDA Organic · Certified Organic by QAI Feast on freekeh, a flavorful, high-fiber whole grain food made using the traditional roasting method. The subtle smoky flavor and pleasant chewy texture make cracked freekeh ideal for savory salads, spice pilafs and hearty hot cereal. Dear Friends, My lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys I have discovered many delicious treasures, grains that nourished the world's greatest ancient civilizations. I just knew i needed to bring these nutritious superfoods home with me so I could share their wondrous stories. Like this story of freekeh... Long ago, two families lived on neighboring farms in a fertile valley. For reasons now lost to the ages, a feud began between them and, in anger, one clan set fire to their neighbor's wheat fields. The entire crop burned, but the farmer did not despair. He carefully gathered the charred grains from the ashes and cooked the roasted green wheat. This providential harvest was not merely edible, it was delicious, and the farmer's family thrived. I am so pleased that you have found Bob's Red Mill Cracked Freekeh. I invite you to explore all of the Grains of Discovery, our extraordinary array of ancient grains. To your good health, Bob Moore Suggested Use Basic Cooking Instructions Bring 2 ½ cups water and ½ tsp salt to a boil. Add 1 cup cracked freekeh, cover and reduce heat to medium-low. Simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered, for 5 minutes. Makes 4 servings (about 3 cups). Other Ingredients Organic roasted green whole what. Manufactured in a facility that uses tree nuts, soy, wheat and milk. Warnings Keeps best refrigerated or frozen Supplement Facts Serving Size: 1/4 cup (46 g) dry Serving Per Container: About 10 Amount Per Serving %Daily Value* Calories 170 Calories from Fat 15 Total Fat 1.5 g 2% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 33 g 11% Dietary Fiber 8 g 32% Sugars 1 g Protein 7 g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 10% Magnesium 10% Manganese 90% *Percent Daily Values (DV) are absed on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carb. 300 g 375 g Dietary Fiber 25 g 30 g

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