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New Bob's Red Mill Garbanzo Beans Protein Whole Grain Food Low Fat Cholesterol

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Seller: 5starproducts-premiumdeals (9,010) 99.3%, Location: Melbourne, VIC, Ships to: Worldwide, Item: 131891649729 ************************************************************************************** NEW BOB'S RED MILL GARBANZO BEANS PROTEIN WHOLE GRAIN FOOD LOW FAT CHOLESTEROL 25 oz 708g*********************************************************************************************This is Genuine item manufactured by BOB'S RED MILL*******In StockExpiration Date: Jun 2018Shipping Weight: 1.95 lbs (0.88 kg)Product Code: BRM-00422UPC Code: 039978004222Package Quantity: 25 oz (708 g)Dimensions: 2.8 x 3.8 x 6.4 in, 1.65 lbs (0.75 kg)Important Note:Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays Description · To Your Good Health... Bob Moore · Premium Quality · Friend of The Heart · Excellent Source of Protein and Fiber · You Can See Our Quality · Kosher Garbanzo Beans, also known as Chickpeas, are a staple of the Mediterranean, India, and the Middle East. They provide high quality protein, add a "meaty" texture to soups and salads, and are wonderful when ground and used in hummus. Slightly larger than the average pea, these round, buff-colored beans have a firm texture and a mild, nutlike flavor. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Suggested Use Keeps best refrigerated or frozen. Basic Cooking Instructions · 1 cup Garbanzo Beans · 4 cups Water Directions - Soak beans overnight. Drain and rinse beans. Add 4 cups of water for every 1 cup of Garbanzo Beans. Liquid should be 1-2 inches above top of beans. Bring to a boil; reduce heat and simmer about 2 hours. Or pressure cook 12-15 minutes. * 1 cup of beans yield 2 - 2 1/2 cups cooked beans. * Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer. Other Ingredients Garbanzo beans Manufactured in a facility that also uses tree nuts, soy, wheat and milk. Warnings Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking. Supplement Facts Serving Size: 1/4 cup (50 g dry) Servings Per Container: 14 Amount Per Serving % Daily Value* Calories 180 Calories from Fat 25 Total Fat 3 g 5% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 10 mg 0% Total Carbohydrate 30 g 10% Dietary Fiber 9 g 35% Sugars 5 g Protein 10 g Vitamin A 0% Vitamin C 4% Calcium 6% Iron 15% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholest. Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carb. 300 g 375 g Fiber 25 g 30 g Condition: Brand New, Brand: Bob's Red Mill, Weight/Volume: 25 oz (708 g), Features: Certified Organic, Country of Manufacturer: United States, Expiration date: Jun 2018

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