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New Bob's Red Mill Black Bean Flour Gluten Free Dietary Fiber Body Care Healthy

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Seller: 5starproducts-premiumdeals (6,015) 99.5%, Location: Melbourne, VIC, Ships to: Worldwide, Item: 131892780120 Brand: Bob's Red Mill, Weight/Volume: 24 oz (680 g), Features: Certified Organic, Country of Manufacturer: United States, Expiration date: Sep 2017, Details: ************************************************************************************** NEW BOB'S RED MILL BLACK BEAN FLOUR GLUTEN FREE DIETARY FIBER BODY CARE HEALTHY 24 oz 680g*********************************************************************************************This is Genuine item manufactured by BOB'S RED MILL*******In StockExpiration Date: Sep 2017Shipping Weight: 1.77 lbs (0.8 kg)Product Code: BRM-00653UPC Code: 039978006530Package Quantity: 24 oz (680 g)Dimensions: 2.5 x 4 x 8.2 in, 1.5 lbs (0.68 kg) Description · To Your Good Health... Bob Moore · Friend of the Heart · Stone Ground · Use in Soup and Dip · Gluten Free · Kosher Bob's Red Mill Black Bean Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from premium quality black turtle beans. High in dietary fiber and a good source of iron, magnesium and phosphorus, this nutritious flour has a rich, earthy flavor. It can be blended with water or other liquids to make dishes such as black bean dip. It's also an excellent ingredient for gluten-free baking. You Can See Our Quality Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free. These recipes have been developed by Rita Bingham. They are feature in her cookbook "Country Beans". This book features nearly 400 fast bean recipes for every meal of the day, including snacks and desserts, using whole beans, mashed beans, and bean flour. Suggested Use Keeps best refrigerated or frozen Bean Dip or Burrito Filling Whisk 3/4 cup Bob's Red Mill Black Bean Flour mixed with 1/4 tsp. cumin, 1/2 tsp chili powder and 1/2 to 3/4 tsp salt into 2 1/2 cups hot water. Stir 1 minute while cooking over medium high heat. Reduce heat to medium low, cover and cook 4 minutes. Add 1/2 cup of your favorite salsa or Picante Sauce. Mixture thickens as it cools. Let cool 15 minutes if serving as a dip. Makes 3 cups. Microwave: Using a 6 cup microwave bowl, stir flour and seasonings into hot water. Cover and cook 1 minute on high or until mixture boils. Stir well. Cook 3 more minutes. Add salsa and cool. Other Ingredients Black beans. Manufactured in a facility that also uses tree nuts and soy. Supplement Facts Serving Size: 1/4 cup (35 g) dry Servings Per Container: 19 (per 24 oz bag) Amount Per Serving % Daily Value* Calories 120 Calories from Fat 0 Total Fat 0 g 0% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 22 g 7% Dietary Fiber 5 g 21% Sugars 1 g Protein 8 g Vitamin A 0% Vitamin C 0% Calcium 4% Iron 10% Phosphorus 16% Magnesium 19% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carb. 300 g 375 g Dietary Fiber 25 g 30 g

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