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Morlife Quinoa Risotto Mediterranean Tomato & Herb 130g x 4 | Gluten Free

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Seller: healthyfood2010 (4,753) 99.1%, Location: Gold Coast, Queensland, Ships to: AU, Item: 172143558412 Special eBay Price $22.00 +Free Shipping Gluten Free Quinoa Risotto Mediterranean Tomato & Herb 130g Morlife’s Quinoa Risotto provides a fantastic option for anyone looking to improve their nutritional intake with a delicious tasting and convenient meal. Quinoa is a gluten- free, ancient ‘supergrain’. Good source of fibreSource of proteinFunctional herbs and spicesChia seedsGluten freeEasy to prepare SUGGESTED USE Stove top: Add 1 packet Morlife Quinoa Risotto (130g) and 2 cups of water (500ml) (or fill empty pouch to fill line) in a medium size saucepan and bring to the boil.Reduce to simmer, add 1 tablespoon Extra Virgin Olive Oil and stir occasionally to prevent sticking. Cook until all water is absorbed (approximately 17 to 20 mins). Microwave: Add 1 packet Morlife Quinoa Risotto (130g) mixture, 2 cups of water (500ml) (or fill empty pouch to fill line) and 1 tablespoon Extra Virgin Olive Oil in a microwave safe bowl.Cook on HIGH for 15 minutes at 3 x 5 minute intervals, stirring after every interval.Cover and allow to stand and absorb water for 2 to 3 minutes before serving. Do not microwave pouch Rice Cooker Following your rice cooker instructions, Add 1 packet Morlife Quinoa Risotto (130g), 450-500ml water (your rice cooker may require more or less) and 1 tablespoon Extra Virgin Olive Oil.Stir the mixture several times towards the end of the cooking, when the water is almost all evaporated to ensure it does not stick to the bottom. INGREDIENTS Quinoa Grains (65.7%), Chia Seeds (5.4%), Tomato Powder (4.9%), Skim Milk Powder, Dried Carrot, Coconut Sugar, Dried Tomatoes (1.9%), Dried Onion, Dried Mushroom, Sweet Paprika (1.4%), Dried Capsicum, Himalayan Salt, Onion Powder, Green Capsicum Powder, Dried Garlic Flakes (0.9%), Oregano, Garlic Powder (0.4%), Parsley, Acidity Regulator (330), Anti-Caking Agent (551), Black Pepper (0.3%), Celery Powder, Marjoram, Basil, Rosemary, Thyme, Sage. Nutrition Information Servings Per Package: 2 Serving Size: 65g (1/2 cup) Avg. quantity per serve Avg. quantity per 100g Energy 982kJ 1510kJ Protein 8.4g 12.9g Fat, total 4.2g 6.5g - saturated 0.5g 0.7g Carbohydrate 36.9g 56.8g - sugars 12.2g 18.7g Dietary fibre 6.9g 10.6g Sodium 332mg 510mg Contains milk solids. May contain traces of soy or tree nuts. It is important to maintain a varied diet and drink plenty of water throughout the day. This product should be consumed in moderation as part of a healthy diet Brand: Morlife, Weight/Volume: 520g

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