A pack ofcards containing 36 kettlebell exercises suitable for all levels. You chose theweight of the Kettlebell. As a guide we recommend 2-5kg for beginners, 6-8kgfor intermediate and 9kg+ for advanced.
Each exercisecard contains written and picture descriptions, 3 work out levels and parts ofthe body it targets. To use the cards simply shuffle the deck, pick a randomselection of cards and presto – you have an instant home workout. (Kettlebellnot included)
Sent with Standard delivery.