Eat Beautiful: Nourish your skin from the inside out by Wendy Rowe (English) Har

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Seller: the_nile ✉️ (1,207,688) 98.3%, Location: Melbourne, AU, Ships to: WORLDWIDE, Item: 156079326797 Eat Beautiful: Nourish your skin from the inside out by Wendy Rowe (English) Har. Take care of your skin from the inside outWorld-renowned beauty and make-up expert Wendy Rowe knows skin inside out. In this refreshing beauty book, with a foreword by Sienna Miller, Wendy will teach you how to embrace healthy diet and beauty habits that will keep your skin healthy and let your inner and outer beauty shine. The Nile on eBay  

Eat Beautiful

by Wendy Rowe, Sienna Miller

As a world-renowned beauty and make-up expert, the author knows skin inside out. In this beauty book, she will teach you how to keep your skin healthy and let your inner and outer beauty shine. It features over 70 easy and delicious recipes that is specifically designed to feed your skin with the nutrients it needs to glow.

FORMAT Hardcover LANGUAGE English CONDITION Brand New

Publisher Description

Take care of your skin from the inside outWorld-renowned beauty and make-up expert Wendy Rowe knows skin inside out. In this refreshing beauty book, with a foreword by Sienna Miller, Wendy will teach you how to embrace healthy diet and beauty habits that will keep your skin healthy and let your inner and outer beauty shine. With a focus on readily available ingredients and homemade treatments rather than expensive beauty products, this book will help you easily nourish your skin and get the best out of your body!'Wendy is a ball of creative, loving and energetic fire. She always has a fresh take on a look that pays off' -- Suki Waterhouse'I am a true believer in the 'inside-out' approach to health and it is so refreshing to read such a concise and readable book on this subject. Go Wendy!!' -- Amber Anderson'Whatever Wendy does to look so incredible, we should all be taking notes' -- Cara Delevingne'I live by this book' -- ***** Reader review'Only had this a week and already one of my favourite recipe books' -- ***** Reader review'Wonderful and insightful book' -- ***** Reader review'This book is amazing!' -- ***** Reader review'Ticks all the boxes for me' -- ***** Reader review*************************************************************************************************************Wendy Rowe, Creative Director for Max Factor, has devised over 70 easy and delicious recipes specifically designed to feed your skin with the nutrients it needs to glow. Each of the recipes correlates to an essential skin-feeding ingredient that will help target specific skin problems and common complaints. From cucumbers, 'the internal cleanser', to limes, 'the natural astringent' and carrots, 'the immunity booster', there are also breakdowns of the vitamins and nutrients each of these familiar ingredients provide.And not only are there methods for feeding your skin, there are also suggestions on how to keep your skin pampered with recipes for homemade masks, scrubs, mists, cleansers and toners, as well as an informative troubleshooting section for confidence-zapping skin problems and specific advice for foods to embrace or avoid depending on your skin.Split into the four seasons, this stunningly illustrated book can be dipped in and out of, or followed like a seasonal plan, and will ensure that you achieve beautiful, radiant skin all year round.

Notes

Features more than 80 easy and delicious recipes specifically designed to feed your skin with the nutrients it needs to glow. Each one correlates to an essential skin-feeding ingredient that will help target specific skin problems and common complaints.

Author Biography

With over 18 years of experience, Wendy's uncomplicated and holistic approach to beauty works to enhance the features of a woman's face, never masking them. Wendy's beauty secrets prove invaluable to models, beauty editors, experts and friends alike and her A-list and supermodel clients include Sienna Miller, Kate Hudson, Nicole Kidman, Anja Rubik, Suki Waterhouse and Cara Delevingne. In 2015 she launched a juice called Pure Skin with London brand Roots & Bulbs, which sold out in one morning. Wendy is Creative Director for Max Factor, and was previously Burberry's artistic consultant for beauty.

Table of Contents

  • 1: Foreword by Sienna Miller
  • 2: Introduction
  • 3: Beauty and Food
  • 4: Spring
  • 1: Pearl Barley and chocolate porridge
  • 2: Breakfast wraps
  • 3: Stuffed figs with a fresh basil salad
  • 4: Skin-friendly frittata with salsa verde
  • 5: Seaweed nori rolls
  • 6: Radish salad
  • 7: Speedy leafy greens
  • 8: Coriander and beetroot salad with avocado and mint
  • 9: Sautéed spinach
  • 10: Herby rocket salad
  • 11: Baked aubergine
  • 12: Almond chocolate milkshake
  • 13: Quinoa with pesto chicken
  • 14: Salmon with asparagus and fennel
  • 15: Bet and quinoa burgers
  • 16: Pomegranate spring salad
  • 17: Savoury popcorn
  • 18: Blueberry milkshake
  • 5: Summer
  • 19: Kiwi pancakes
  • 20: Guacamole
  • 21: Wild rice salad
  • 22: Fresh herb and tomato bites
  • 23: Fresh mint petits pois
  • 24: Watermelon salad
  • 25: Fig salad
  • 26: Fennel and celery soup
  • 27: Alfalfa chicken pita
  • 28: Courgette and brown rice spaghetti
  • 29: White fish with parsley butter
  • 30: Brown stew chicken with black-eyed pea rice
  • 31: Spicy fish with limes
  • 32: Cucumber and mango salsa
  • 33: Iced white tea
  • 34: Strawberry salad with balsamic vinegar and fresh mint
  • 37: Frozen banana lollies
  • 38: Perfumed chocolates
  • 6: Autumn
  • 39: Green protein smoothie
  • 40: Pine nut pesto with spelt pasta
  • 41: Roast pumpkin soup
  • 42: Sardines on buckwheat flatbreads
  • 43: Chickpea and chicken tagine
  • 44: Tzatziki
  • 45: Chicken satay
  • 46: Kale soup
  • 47: Roasted garlic spread
  • 48: Carrot soup
  • 49: Sticky chilli beef
  • 50: Brown rice with vegetable pilaf
  • 51: Meatballs arrabiata
  • 52: Paleo roti
  • 53: Date energy bites
  • 54: Stewed apples and cinnamon
  • 55: Mini lemon tarts
  • 56: No-cook walnut brownies
  • 7: Winter
  • 58: Miso soup
  • 59: French onion soup
  • 60: Red cabbage salad
  • 61: Mushroom flatbreads
  • 62: Herby leek and pancetta pizzas
  • 63: Heart chicken soup with carrots and sweet potato
  • 64: Black sesame stir-fry
  • 65: Chicken and puy lentil stew
  • 66: Naked fish pie
  • 67: Spicy noodle soup with tofu
  • 68: Chicken broth
  • 69: Roasted Jerusalem artichokes and mixed roots
  • 70: Classic roast chicken with turnips
  • 71: Gluten-free rhubarb crumble
  • 72: Flourless orange and almond cake
  • 73: Rosemary tea
  • 74: Coconut kefir
  • 75: Mulled natural wine
  • 8: Beauty Tips
  • 9: Healing Herbs and Spices
  • 10: Supplements and Superfoods
  • 11: Guide to Nutrients
  • 12: Index

Review

When it comes to Wendy, I am not sure where to start. I have never met someone like her. She manages to be one of the funniest yet hardest working people I have ever met. She consistently makes me giggle and also manages to make me look the best I possibly can. What more could you want?! Whatever Wendy does to look so incredible, we should all be taking notes. That's why she is doing us all a massive favour by releasing this book! Thank you Wendy, thank you so very much. -- Cara Delevingne * Cara Delevingne *
Wendy is a ball of creative, loving and energetic fire. She always has a fresh take on a look that pays off and is never shy of an impromptu boogie. Wendy takes me to Neverland. -- Suki Waterhouse * Suki Waterhouse *
I have been working with Wendy since I was 18 and am proud to call her a friend. I don't know many people with the same amount of drive and talent as her, and on top of it she is the easiest and funniest person to be around. Sometimes it feels like we live in a world of instant gratification and quick fixes, but I am a true believer in the 'inside-out' approach to health and it is so refreshing to read such a concise and readable book on this subject. Go Wendy!! -- Amber Anderson * Amber Anderson *
To me, beauty starts with beautiful skin and Wendy definitely knows how to achieve great skin. I've learned so much from her about the right foods to eat that will benefit my skin during different seasons. Wendy's skin is actually always glowing. I trust Wendy completely with skin care and any time I have problems with skin or need some new make-up tricks she's the first person I go to for advice. Wendy is a skin and beauty guru! -- Anja Rubik * Anja Rubik *
Wendy was a pioneer of the "natural", "dewy" "translucent" look long before it became a current obsession- one of the very first make-up artists to realise that beautiful skin comes from the inside. And she practices what she preaches- bringing healthy vitamin rich drinks to the studio and encouraging young models to eat healthily. Her skills with the make-up brushes, are of course, legendary and I've enjoyed watching her transform models and celebrities with the lightest of touches. Luckily- her healthy ideas allow for the odd guilty pleasure. I've made the date and walnut brownies and take it from me, they are yummy. -- Kathy Phillips * Kathy Phillips *

Promotional

Take care of your skin from the inside out

Review Text

When it comes to Wendy, I am not sure where to start. I have never met someone like her. She manages to be one of the funniest yet hardest working people I have ever met. She consistently makes me giggle and also manages to make me look the best I possibly can. What more could you want?! Whatever Wendy does to look so incredible, we should all be taking notes. That's why she is doing us all a massive favour by releasing this book! Thank you Wendy, thank you so very much.

Review Quote

When it comes to Wendy, I am not sure where to start. I have never met someone like her. She manages to be one of the funniest yet hardest working people I have ever met. She consistently makes me giggle and also manages to make me look the best I possibly can. What more could you want?! Whatever Wendy does to look so incredible, we should all be taking notes. That's why she is doing us all a massive favour by releasing this book! Thank you Wendy, thank you so very much.

Promotional "Headline"

Take care of your skin from the inside out

Details ISBN1785033255 Author Sienna Miller Year 2016 ISBN-10 1785033255 ISBN-13 9781785033254 Media Book Publication Date 2016-06-23 Pages 256 Publisher Ebury Publishing Imprint Ebury Press Place of Publication London Country of Publication United Kingdom DEWEY 641.563 Subtitle Nourish your skin from the inside out Format Hardcover Short Title Eat Beautiful Language English UK Release Date 2016-06-23 AU Release Date 2016-06-23 NZ Release Date 2016-06-23 Narrator Tom Judd Illustrator Andrew Thomson Birth 1939 Affiliation Associate Professor of Psychiatry, Bipolar Clinic and Reseach Program, Massachusetts General Hospital Position Associate Professor of Psychiatry Qualifications PsyD Alternative 9781473529342 Audience General

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TheNile_Item_ID:96942893;
  • Condition: Brand new
  • ISBN-13: 9781785033254
  • Publication Year: 2016
  • Format: Hardcover
  • Language: English
  • Book Title: Eat Beautiful: Nourish Your Skin from the inside Out
  • Item Height: 254mm
  • Author: Wendy Rowe
  • Publisher: Ebury Publishing
  • Topic: Beauty, Cooking, Low-Carb Cooking
  • Item Width: 184mm
  • Item Weight: 958g
  • Number of Pages: 256 Pages

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