Denise's Daily Dozen: The Easy Everyday Programme to lose Ten Pounds in Two Week

$61.13 Buy It Now, FREE Shipping, 30-Day Returns, eBay Money Back Guarantee
Seller: the_nile ✉️ (1,208,561) 98.2%, Location: Melbourne, AU, Ships to: WORLDWIDE, Item: 156068597195 Denise's Daily Dozen: The Easy Everyday Programme to lose Ten Pounds in Two Week. The Nile on eBay  

Denise's Daily Dozen

by Denise Austin

Fitness mega-guru, Denise Austin, brings her upbeat and sensible attitude to a book that makes healthy living as easy as counting from 1 to 12.

FORMAT Paperback LANGUAGE English CONDITION Brand New

Publisher Description

The perfect book for those who want to live better but can't find the time. More than an excercise book it covers a range of health and diet concepts in a no-stress, time-conscious program of 12's.It contains the minimum daily requirements to keep the reader flexible, strong and trim but is organized simply into 7 chapters equating to the 7 days of the week and each day has its own focus e.g Monday is 'fat burning day'.It's a total body workout encompassing 12 exercises done in 12 minutes each day, which can be done at any time of day that suits - toning, yoga and breathing exercises are all here but in a way the maximizes effect while minimizing time.Beyond a dozen exercises for each day of the week this book will include many other of Denise's dozens for each day. * 12 Power Snacks 12 easy, healthy meals, which take 12 minutes to create 12 foods that MUST be eaten organically 12 positive thoughts per day 12 easy things to do each day to keep the body healthy 12 things to make each day easier 12 easy beauty tips. Leave any excuses behind... Denise wants everyone energized about fitness so they can feel better about themselves right now!

Author Biography

Denise started gymnastics aged 12 and went on to gain a degree in Exercise physiology. She began her career teaching aerobics and went on to cohost the The Jack LaLanne Show, in 1989. In 25 years promoting health and fitness she has created 82 workout videos and DVDs and her enormous sales led to her 2003 induction into the Video Hall of Fame.

Review

"Denise Austin makes the Energizer Bunny look lethargic."--People magazine on "Jumpstart"
"Denise Austin practices what she preaches. Follow her positive approach for a better life."--Jack LaLanne, fitness pioneer on "Pilates for Every Body"
"Denise Austin probably could motivate a statue. Her nonstop encouragement and exercise expertise form the perfect combination."--Chicago Tribune on "Jumpstart"

Long Description

The perfect book for those who want to live better but can't find the time. More than an excercise book it covers a range of health and diet concepts in a no-stress, time-conscious program of 12's.It contains the minimum daily requirements to keep the reader flexible, strong and trim but is organized simply into 7 chapters equating to the 7 days of the week and each day has its own focus e.g Monday is 'fat burning day'.It's a total body workout encompassing 12 exercises done in 12 minutes each day, which can be done at any time of day that suits - toning, yoga and breathing exercises are all here but in a way the maximizes effect while minimizing time.Beyond a dozen exercises for each day of the week this book will include many other of Denise's dozens for each day. * 12 Power Snacks 12 easy, healthy meals, which take 12 minutes to create 12 foods that MUST be eaten organically 12 positive thoughts per day 12 easy things to do each day to keep the body healthy 12 things to make each day easier 12 easy beauty tips. Leave any excuses behind... Denise wants everyone energized about fitness so they can feel better about themselves right now!

Review Quote

"Denise Austin probably could motivate a statue. Her nonstop encouragement and exercise expertise form the perfect combination."'e" Chicago Tribune on "Jumpstart"

Promotional "Headline"

Fitness mega-guru, Denise Austin, brings her upbeat and sensible attitude to a book that makes healthy living as easy as counting from 1 to 12.

Details ISBN1599952440 Author Denise Austin Short Title DENISES DAILY DOZEN Language English ISBN-10 1599952440 ISBN-13 9781599952444 Media Book Format Paperback Year 2010 DEWEY 613.25 Residence Alexandria, VA, US Birth 1957 Imprint Center Street Subtitle The Easy Everyday Programme to lose Ten Pounds in Two Weeks! Place of Publication New York Country of Publication United States US Release Date 2010-02-04 UK Release Date 2010-02-04 Pages 336 Publisher Little, Brown & Company Publication Date 2010-02-04 Illustrations Integrated: 75, b/w photos Audience General NZ Release Date 2010-02-03 AU Release Date 2010-02-03

We've got this

At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love!


TheNile_Item_ID:23875196;
  • Condition: Brand new
  • ISBN-13: 9781599952444
  • Publication Year: 2010
  • Format: Paperback
  • Language: English
  • Book Title: Denise's Daily Dozen: the Easy Everyday Programme to Lose Ten Pounds in Two Weeks!
  • Item Height: 177mm
  • Author: Denise Austin
  • Publisher: Little, Brown & Company
  • Topic: Health
  • Item Width: 229mm
  • Item Weight: 714g
  • Number of Pages: 336 Pages

PicClick Insights - Denise's Daily Dozen: The Easy Everyday Programme to lose Ten Pounds in Two Week PicClick Exclusive

  •  Popularity - 0 watchers, 0.0 new watchers per day, 41 days for sale on eBay. 0 sold, 3 available.
  •  Best Price -
  •  Seller - 1,208,561+ items sold. 1.8% negative feedback. Great seller with very good positive feedback and over 50 ratings.

People Also Loved PicClick Exclusive