Accurately measure skinfold thickness utilizing one to calculate body fat levels using measurements from front of the upper arm, back of the upper arm, waist, and upper back.
The included instruction manual provides male and female charts including frame size, bodyfat calculations for 1, 2, or 4 test locations, and height/weight, along with information on how to determine muscle loss or gain, how to determine frame size and how to find a person’s weight for a desired bodyfat level.
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