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Bob's Red Mill, Garbanzo Beans, 25 oz (708 g)

AUD 24.85 Buy It Now 11d, FREE Shipping, 30-Day Returns

Seller: greatvalue247 (2,289) 99.7%, Location: Sydney, Ships to: AU, Item: 122585937394 Brand: Bob's Red Mill, MPN: BRM-00422, Details: PROMOTION - ORDER MORE AND SAVE MORE!You'll find thousands of vitamins, supplements and other great products in our eBay Store and all at FANSTASTIC PRICES with DISCOUNTS for ordering more than one item. Search our eBay Store now for all your vitamin, supplement and health food needs! Important Product InfoNoneShipping NoteThis item ships from AUHandling time is up to 3 business daysShipping time is approx 5 business daysYou can expect to receive your item within approx 8 business days from your order date.Ensure you have provided a phone number in your ebay account as it is required for some shipping services. If a phone number is not provided your order may be delayed.We are unable to ship some orders to P.O. Boxes depending on which postage service is used. If this is the case you will be notified so that a alternative physical address can be provided.From time to time an item may be temporarily out of stock locally. If this occurs your item will be shipped from an alternative supplier which may be located overseas, however this will not greatly affect the shipping estimates stated.Description Product Overview Description To Your Good Health... Bob Moore Premium Quality Friend of The Heart Excellent Source of Protein and Fiber You Can See Our Quality Kosher Garbanzo Beans, also known as Chickpeas, are a staple of the Mediterranean, India, and the Middle East. They provide high quality protein, add a "meaty" texture to soups and salads, and are wonderful when ground and used in hummus. Slightly larger than the average pea, these round, buff-colored beans have a firm texture and a mild, nutlike flavor. Suggested Use Keeps best refrigerated or frozen. Basic Cooking Instructions 1 cup Garbanzo Beans 4 cups Water Directions - Soak beans overnight. Drain and rinse beans. Add 4 cups of water for every 1 cup of Garbanzo Beans. Liquid should be 1-2 inches above top of beans. Bring to a boil; reduce heat and simmer about 2 hours. Or pressure cook 12-15 minutes. * 1 cup of beans yield 2 - 2 1/2 cups cooked beans. * Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer. Other Ingredients Garbanzo beans Manufactured in a facility that also uses tree nuts, soy, wheat and milk. Warnings Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking. Visit Manufacturer's Website Supplement Facts Serving Size: 1/4 cup (50 g dry) Servings Per Container: 14 Amount Per Serving % Daily Value* Calories 180 Calories from Fat 25 Total Fat 3 g 5% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 10 mg 0% Total Carbohydrate 30 g 10% Dietary Fiber 9 g 35% Sugars 5 g Protein 10 g Vitamin A 0% Vitamin C 4% Calcium 6% Iron 15% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholest. Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carb. 300 g 375 g Fiber 25 g 30 g Copyright © 2017 GreatValue247 ABN 99733768162

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