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Seller: katang2010 (145) 100%, Location: Tura Beach, New South Wales, Ships to: AU, Item: 131958532602 Brand: Bob's Red Mill, Weight/Volume: 24 oz (680 g), Features: Certified Organic, Country of Manufacturer: United States, Expiration date: Aug 2018, Best Before: Aug 2018, Details: DescriptionTo Your Good Health...Bob MooreGrains-Of-DiscoveryThe Traditional Grain of the MediterraneanUSDA OrganicKosherCertified Organic by QAITake a culinary voyage to the Mediterranean with farro, a hearty grain that was a mainstay of the daily diet in ancient Rome. Farro has a nutty flavor and chewy texture perfect for stews, salads and more.Some say farro is the original ancestor of all other wheat species—"the mother of all wheat." In ancient Rome, farro was a staple food that provided the main source of nourishment for the Roman legions, and it was even used as a form of currency. Today this Old World heirloom grain is still highly regarded in Italy, where it has been grown for generations by Tuscan farmers and is featured in many traditional dishes. Use farro in stews, casseroles and salads.Suggested UseDirect Method: Rinse 1 cup farro. Place in a pot and add 3 cups water or stock (should cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 30 minutes. Drain off any excess liquid.Pre-Soak Method: Cover 1 cup farro with water and soak in the refrigerator overnight, then drain. Place in a pot and add 3 cups water or stock (enough to cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 10 minutes. Drain excess liquid.Makes 4 servings (about 2 cups).Keeps best refrigerated or frozenOther IngredientsOrganic farro (wheat)Manufactured in a facility that uses tree nuts, soy, wheat and milk.Visit Manufacturer's WebsiteSupplement FactsServing Size: 1/4 cup (52 g) dryServings Per Container: About 13 Amount Per Serving% Daily Value*Calories200 Calories from Fat15 Total Fat1.5 g2%Saturated Fat0 g0%Trans Fat0 g Cholesterol0 mg0%Sodium0 mg0%Total Carbohydrate37 g12%Dietary Fiber7 g28%Sugars0 g Protein7 g Vitamin A 0%Vitamin C 0%Calcium 2%Iron 10%*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories:2,0002,500Total FatLess Than65 g80 gSat. FatLess Than20 g25 gCholesterolLess Than300 mg300 mgSodiumLess Than2,400 mg2,400 mgTotal Carb. 300 g375 gDietary Fiber 25 g30 g

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