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Seller: ollie-king (93) 100%, Location: Mudgee, New South Wales, Ships to: Free Local Pickup, Item: 263158571452 A life-changing exercise experience. AeroPilates is a body sculpting and conditioning programme, a natural energy generator and a fat burner. By using a Pilates Reformer, it helps to realign your spine to avoid imbalances that you may experience with floor Pilates. The Result? A workout that develops all four components of fitness-muscular strength, muscular endurance, flexibility, and cardiovascular fitness.The perfect low-impact system for any body, any mind, any age. Change your life with a Pilates Reformer today. Pilates Reformer Benefits Burn more calories - than other types of exercise. See graph below. Get a low impact workout - the basic principles of Pilates are adaptable to every fitness level. Improve cardiovascular health - with the patented Cardio Rebounder to reach and maintain your target heart rate as effectively as with a treadmill. Increase core strength & flexibility - your protection from injury and also makes day-to-day life much easier. Increase stamina - a key element to Pilates is muscle control. Total body transformation Average endurance increased by 25% Average aerobic endurance increased by 17% Average body fat was reduced by 15% Average flexibility in the lower back increased by 22% Average core strength, measured doing abdominal crunches, increased by 30% *Results based on a study conducted by Neil Wolkodoff, Ph.D., sport scientist. A healthy balanced diet and regular exercise are required to lose and maintain weight. Burn more calories in less time AeroPilates® Heartbeats Per Minute (BPM) Exercise Comparison Exercise mode Heartbeats per minute (bpm) after working out for seven minutes AeroPilates® 156 bpm Treadmill 141 bpm Elliptical 139 bpm Condition: Used

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