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It Didn't Start With You, Body Keeps the Score, Fitness Mindset 3 Books Set NEW

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Seller: koblit2018 ✉️ (31,184) 99.6%, Location: Leicester, GB, Ships to: GB & many other countries, Item: 333931207014 It Didn't Start With You, Body Keeps the Score, Fitness Mindset 3 Books Set NEW.
It Didn't Start With You, Body Keeps the Score, Fitness Mindset 3 Books Set: Titles in this set: 1)It Didn't Start With You by Mark Wolynn Format: Paperback Publisher: Penguin Books Language: English 1101980389 - ISBN-10 978-1101980385 - ISBN-13 9781101980385 - ISBN-13 2)The Body Keeps the Score by Bessel van der Kolk Format: Paperback Publisher: Penguin Language: English 0141978619 - ISBN-10 978-0141978611 - ISBN-13 9780141978611 - ISBN-13 3)The Fitness Mindset by Brian Keane Format: Paperback Publisher: Rethink Press Limited Language: English 1781332525 - ISBN-10 978-1781332528 - ISBN-13 9781781332528 - ISBN-13 Description: It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life problems often lie not within our own story, but in the experiences of our parents, grandparents, great-grandparents and extended family. Here, pioneer Mark Wolyn shows readers how they can overcome inherited trauma and reclaim their lives. The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma 'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery. The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results How Would It Feel To Have The Body You'Ve Always Wanted, A Huge Boost In Energy, And The Mindset To Keep It Forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the book for you.
  • Condition: Brand new
  • Features: None
  • Format: Paperback
  • Subject 4: Healing
  • Subject 1: Pathological Psychology
  • Subject 7: Complementary Medicine
  • Illustrator: none
  • Topic: Books
  • Book Series: Fitness Mindset Colleciton Set
  • Personalise: No
  • Country/Region of Manufacture: United Kingdom
  • Personalised: No
  • Ex Libris: No
  • Subject 6: Family Accident & Emergency Medicine
  • Language: English
  • Character: None
  • Publication Year: 2016
  • Subject 2: Applied Psychotherapy
  • Book Title: It Didn't Start With You, Body Keeps the Score
  • Intended Audience: Young Adults
  • Author: Mixed Authors
  • Subject 5: Accident & Emergency Medicine
  • Signed By: None
  • Subject 3: Family Counseling
  • Narrative Type: Fiction
  • Subject 8: Practical & Motivational Self Help
  • Publisher: Penguin
  • Inscribed: No
  • Signed: No
  • Genre: Fantasy
  • Type: Books
  • Original Language: English
  • Edition: None
  • Vintage: No
  • ISBN: 9789123921034

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