Water Aerobics Dumbbells x 2 water fitness MEDIUM resistance Pool 6013 NEW

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Seller: nudgeebeach ✉️ (21,200) 97.6%, Location: Virginia, Queensland, AU, Ships to: WORLDWIDE, Item: 281563296499 Water Aerobics Dumbbells x 2 water fitness MEDIUM resistance Pool 6013 NEW. DON'T  WAIT FROM 12-23 DAYS FOR YOUR DUMBELLS TO ARRIVE! GET FAST SERVICE FROM A REPUTABLE AUSTRALIAN SUPPLIER WHO SPECIALISES IN AQUATIC EQUIPMENT AND HAS WAREHOUSING IN AUSTRALIA          BE ASSURED OF CONSISTENT QUALITY These dumbells are  standard in water aerobics classes and general hydrotherapy sessions. Marginally less resistance than the Aquatic Hand Bar (item 6014). These dumbells have Medium Resistance: approximately 168 cubic inches with a submerged force of about 3kg (60% resistance). Latex Free. Size: 28cm long, handle bar between foam approximately 13cm long Size of foam: 7.6cm x 15cm diameter Sold as a pair Theraquatics dumbbells are a closed cell foam construction with cushioned handle to prevent over gripping. These aquatic barbells will not chip, crack or absorb water. Excellent for support and balance above the water or resistance exercises below the water. Often used in conjunction with a water running belt. Closed cell foam has a smooth finish making it non-abrasive to skin and clothing, easy to clean and resistant to harbouring bacteria (unlike the typical white foam). Great for those recovering from injury, or those unable to do weight training in the gym. Athletes wanting to cross-train will also find the drag created by these bells to have the perfect upper-body toning effect. By simply turning your wrist you can add different levels of intensity. Change attitudes about exercise with this deeply invigorating, stress relieving workout. Have fun while working out! Useful Dumbbell Exercises: A strong core makes any daily activity easier, and is one of the most important areas you can work on using Theraquatics Dumbbells. Core: This exercise targets your abdominals, obliques and back muscles, while providing a cardio challenge to keep your heart rate up. Exercise: Start in an upright position and stretch your legs straight forward then bring your knees to your chest. With a dumbbell between your legs do circuits of knee tucks extending your legs to the front, sides, and back. Repeat 10-20 times. Arm Exercises: Shoulders: Stand in shoulder deep water and position dumbbells with arms straight down and palms facing your thighs. Lift dumbbells slowly out to the side and stop once your hands become level with your shoulders. Repeat 10-20 times. Biceps: Bicep curls are a good way to increase arm strength quickly. While standing in waist deep water hold your hands beneath the water with your palms facing forward. Slowly bend your elbows only moving your forearms until the dumbbells are level with the water. Hold for ten seconds and face your palms down pushing back down to your thighs and repeat. Cardio: Dumbbells also add a new element to your pool cardiovascular workout. First you must go to an area of the pool where you can have your feet flat on the floor and your shoulders underwater. With this positioning you can incorporate this into any cardio workout. An example would be letting a dumbbell give you a resistance drag by holding it behind your body as you walk or jog. A way to add your upper body into a lower body based cardio exercise would be to continually pump the dumbbell away from your chest as you walk or jog. Please see our eBay store for more water resistance equipment!
  • Condition: New
  • Colour: Blue
  • MPN: 6013
  • Brand: Theraquatics

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