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New Bob's Red Mill Spelt Flour Mixes Whole Grain Stone Ground Bread Baking Food

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Seller: 5starproducts-premiumdeals (2,594) 99.3%, Location: Melbourne, VIC, Ships to: Worldwide, Item: 131892649624 ************************************************************************************** NEW BOB'S RED MILL SPELT FLOUR MIXES WHOLE GRAIN STONE GROUND BREAD BAKING FOOD 24 oz 680g*********************************************************************************************This is Genuine item manufactured by BOB'S RED MILL*******In StockExpiration Date: Jun 2018Shipping Weight: 1.83 lbs (0.83 kg)Product Code: BRM-00650UPC Code: 039978006509Package Quantity: 24 oz (680 g)Dimensions: 2.5 x 3.5 x 8.2 in, 1.55 lbs (0.7 kg) Description · To Your Good Health...Bob Moore · Friend of the Heart · A Grain From Antiquity · ♥ You Can See Our Quality! · Kosher · Wholesome Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Stone Ground Spelt Flour can be used in most recipes calling for wheat flour - especially yeast and quick breads. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce this risk of heart disease and some cancers. Suggested Use Keeps best refrigerated or frozen Savory Spelt Muffins 2 ¼ cups spelt flour ¼ cup brown sugar* 1 tbsp. baking powder ¼ tsp salt 1 ¼ cups milk 3 eggs, beaten 1 tbsp oil Optional mix-ins ¼ cup grated hard cheese or ¼ cup sautéed onions or 2 tbsp. chopped fresh herbs Preheat oven to 425F. Grease and flour 12 muffin tins or line with paper liners. Combine spelt flour, brown sugar, baking powder and salt. In a separate bowl beat together the milk, egg and oil. Mix wet ingredients with dry ingredients just enough to moisten. Gently fold in any optional mix-ins. Fill muffin cups 2/3 full and bake for 17 minutes or until light brown in color. *Honey can replace brown sugar. Add to wet ingredients while mixing. Other Ingredients Whole grain spelt (wheat). Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk. Supplement Facts Serving Size: 1/4 cup (30g) raw Servings Per Container: 22 (per 24 oz bag), 45 (Per 48 oz bag) Amount Per Serving % Daily Value* Calories 120 Calories from Fat 10 Total Fat 1 g 2% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 1 mg 0% Total Carbohydrate 22 g 7% Dietary Fiber 4 g 16% Sugars 0 g Protein 4 g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 8% * Percent Daily Values are based on a 2,000 calories diet. Your Daily Values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less Than 2,400 mg 2,400 mg Total Carb. 300 g 375 g Dietary Fiber 25 g 30 g Brand: Bob's Red Mill, Weight/Volume: 24 oz (680 g), Features: Certified Organic, Country of Manufacturer: United States, Expiration date: Jun 2018

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