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New Bob's Red Mill Organic Spelt Flour Whole Grain Mixes Protein Baking Cooking

AUD 24.50 Buy It Now 15d, FREE Shipping, 7-Day Returns

Seller: 5starproducts-premiumdeals (2,664) 99.3%, Location: Melbourne, VIC, Ships to: Worldwide, Item: 131892023384 ************************************************************************************** NEW BOB'S RED MILL ORGANIC SPELT FLOUR WHOLE GRAIN MIXES PROTEIN BAKING COOKING 24 oz 680g*********************************************************************************************This is Genuine item manufactured by BOB'S RED MILL*******In StockExpiration Date: Jun 2018Shipping Weight: 1.89 lbs (0.86 kg)Product Code: BRM-00894UPC Code: 039978008947Package Quantity: 24 oz (680 g)Dimensions: 2.5 x 4.1 x 8 in, 1.6 lbs (0.73 kg) Description · To Your Good Health...Bob Moore · Friend of the Heart · Stone Ground · A Grain from Antiquity · USDA Organic · Certified Organic by QAI · Kosher Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Stone Ground Organic Spelt Flour can be used in most recipes calling for wheat flour - especially yeast and quick breads. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers. Suggested Use Keeps best refrigerated or frozen Savory Spelt Muffins 2 ¼ cups spelt flour ¼ cup brown sugar* 1 tbsp. baking powder ¼ tsp salt 1 ¼ cups milk 3 eggs, beaten 1 tbsp oil Optional mix-ins ¼ cup grated hard cheese or ¼ cup sautéed onions or 2 tbsp. chopped fresh herbs Preheat oven to 425F. Grease and flour 12 muffin tins or line with paper liners. Combine spelt flour, brown sugar, baking powder and salt. In a separate bowl beat together the milk, egg and oil. Mix wet ingredients with dry ingredients just enough to moisten. Gently fold in any optional mix-ins. Fill muffin cups 2/3 full and bake for 17 minutes or until light brown in color. Makes 12 servings. *Honey can replace brown sugar. Add to wet ingredients while mixing. Other Ingredients Whole grain organic spelt (wheat). Manufactured in a facility that also uses tree nuts, soy, wheat and milk. Supplement Facts Serving Size: ¼ Cup (30 g) Raw Servings Per Container: 22 (per 24 oz. bag) Amount Per Serving % Daily Value* Calories 120 Calories from Fat 10 Total Fat 1 g 2% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 1 mg 0% Total Carbohydrate 22 g 7% Dietary Fiber 4 g 16% Sugars 0 g Protein 4 g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 8% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Brand: Bob's Red Mill, Weight/Volume: 24 oz (680 g), Features: Certified Organic, Country of Manufacturer: United States, Expiration date: Jun 2018

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