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New Bob's Red Mill Cornmeal Gluten Wheat Free Whole Grain Flour Mixes Food Lunch

AUD 24.50 Buy It Now 15d, FREE Shipping, 7-Day Returns

Seller: 5starproducts-premiumdeals (2,670) 99.3%, Location: Melbourne, VIC, Ships to: Worldwide, Item: 131892932100 ************************************************************************************** NEW BOB'S RED MILL CORNMEAL GLUTEN WHEAT FREE WHOLE GRAIN FLOUR MIXES FOOD LUNCH 24 oz 680g*********************************************************************************************This is Genuine item manufactured by BOB'S RED MILL*******In StockExpiration Date: JAN 2018 Shipping Weight: 1.83 lbs (0.83 kg)Product Code: BRM-00126UPC Code: 039978001269Package Quantity: 24 oz (680 g)Dimensions: 2.5 x 3.5 x 8 in, 1.55 lbs (0.7 kg) Description · To Your Good Health...Bob Moore · Friend of the Heart · Whole Grain · Stone Ground · You Can See Our Quality! · Kosher Bob's Red Mill Whole Grain Blue Cornmeal is slowly ground on our cool-running, century-old millstones. At one point nearly extinct, this particularly sweet and flavorful variety of corn will add a fantastic new color to any recipe calling for yellow cornmeal. It's delicious - and a good source of dietary fiber and protein Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Suggested Use Blue Cornmeal Pancakes 3/4 cup Bob's Red Mill Blue Cornmeal 1 tsp. Salt 1 Tbsp. Sugar 1 cup boiling Water 1 Egg. beaten 1/2 cup Milk 2 Tbsp. Butter, melted 3/4 cup Bob's Red Mill Unbleached White Flour 2 tsp. Baking Powder In a medium bowl, mix together the blue cornmeal, salt and sugar. Stir in the boiling water until all of the ingredients are wet. Cover, and let stand for a few minutes. In a measuring cup, combine the milk, egg and melted butter. Stir the milk mixture into the cornmeal mixture. Combine the flour and baking powder. Stir into the cornmeal mixture until just incorporated. If the batter is stiff, add a little more milk until it flows off the spoon thickly but smoothly. Heat a large cast iron skillet over medium heat, and grease it with a dab of oil or butter. Use about 2 tablespoons of batter for each pancake. When the entire surface of the pancakes are covered with bubbles, flip them over, and cook the other side until golden. Serve immediately with maple syrup or fruit preserves. Other Ingredients Whole grain blue corn. Manufactured in a facility that also uses tree nuts, soy, wheat and milk. Warnings Keeps best refrigerated or frozen Supplement Facts Serving Size: 1/4 cup (35 g) dry Servings Per Container: 19 (per 24 oz bag) Amount Per Serving % Daily Value* Calories 130 Calories from Fat 15 Total Fat 1.5 g 2% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 25 g 8% Dietary Fiber 3 g 12% Sugars 0 g Protein 3 g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 4% *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Calories 2,000 2,500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carb. 300 g 375 g Dietary Fiber 25 g 30 g Brand: Bob's Red Mill, Weight/Volume: 16 oz (453 g), Features: Certified Organic, Country of Manufacturer: United States, Expiration date: JAN 2018

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