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McCann's Irish Oatmeal, Steel Cut, Irish Oatmeal, Gluten Free, 28 oz (793 g)

AUD 58.00 Buy It Now 5d, FREE Shipping, 7-Day Returns

Seller: trifina2007 (550) 100%, Location: Bentleigh East, VIC, Ships to: AU, Item: 301875277206 Description100% Natural Irish OatsImported from Ireland100% Whole Grain (16 g or More Per Serving)Eat 48 g or More of Whole Grains DailyInternational Exhibition 1876- Certificate of AwardSoluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 2 grams of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect.Oatmeal is a low saturated fat, sodium free, cholesterol free food, and a good source of fiber. Contains 2.5 g of total fat per serving.May the road rise to meet you.May the wind be always at your back.May the sun shine warm upon your face.-Irish BlessingSuggested UseMixing Directions for Irish Porridge:Into four cups of briskly boiling water sprinkle one cup of oatmeal, stirring well. When the porridge is smooth and beginning to thicken, reduce heat and simmer uncovered for about 30 minutes, stirring occasionally. Traditionally served with fresh buttermilk, Irish porridge is also good with milk or cream and brown sugar or honey, or with butter. Short Cut Method to Steel Cut Oats:Boil four cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9-12 minutes; stirring occasionally. This recipe prepares 4 servings. For thicker oatmeal, use less water.Other Ingredients100% whole grain Irish oats Brand: McCanns, Weight/Volume: 793g, Best Before: September 2017, Features: Gluten Free

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