Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best

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Seller: sourceofspirit ✉️ (27,680) 99.9%, Location: Mornington, VIC, AU, Ships to: AU, NZ, Item: 125132705441 Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best.

Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best

Rodale Books
  • Product details

    More than 75 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog

    After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. 

    Running on Veggies  contains more than seventy-five mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. 

    In addition to Bildirici's recipes, Running on Veggies  also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert.

    Running on Veggies  is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.

    More than 75 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than seventy-five mostly plant-based, dairy-free, meat-free (with five pescatarian) rec
  • Specifications
    SKU 9780593231715
    Brand Rodale Books
    Shipping Weight 0.5000kg
    Shipping Width 0.020m
    Shipping Height 0.232m
    Shipping Length 0.145m
    Shipping Cubic 0.000000000m3
    Unit Of Measure each
    Format Hardback

© 2022 Phoenix Distribution



  • Condition: Brand new
  • Brand: Unbranded
  • Publication Year: 2021
  • Format: Hardcover
  • Language: English
  • Book Title: Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best
  • Item Height: 232mm
  • Author: Lottie Bildirici
  • Publisher: Potter/Ten SPEED/Harmony/Rodale
  • Genre: Sports
  • Topic: Health, Cooking by Ingredient, Vegetarian Cooking
  • Item Width: 187mm
  • Number of Pages: 256 Pages

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